The Approach - slow and controlled

Backblast: The Approach - slow and controlled
Where: #ao-ad-astra
When: 02/19/26
Q: @Toto
PAX: @Wreckit, @Waco, @404, @bonnet, @Big Toe, @Farmers Only

Warm up:

parking lot jog, hip release, side lunges, pigeon walk, quad stretch

• 4 rounds:
• 6 minutes bodyweight step ups
• 10 burpees
• 20 body weight squats
• 15 hamstring walk outs
• 15 bird dogs