Whole Parts Whole

Backblast: Whole Parts Whole
Where: #ao-beehive
When: 2/24/26 @0530
Q: @Farmers Only
PAX: @Big Toe, @Waco, @Wreck-It, @Goulash, @404, @Toto, @Casio (FNG)

Warmup:

• 5 Burn Down Side Shuttle Hops
• Arm Circles, 5 small, 5 big each direction on a 4-count
• Michael Phelps
• Grass Pullers, on a 10 count left, middle, right
• The thang:
• Sawdust’s Just Keep Swimming
• First 2 rounds:
• Sprint to the other end
• 25 pushups
• 25 sit ups
• 10 burpees
• Plank until all done
• Run 1 lap
• Next 2 rounds:
• 25 squats
• 25 sit ups
• 10 burpees
• Plank until done
• Run one lap

The Mary:

• Freddy Mercury
• Dead bug
• WWW III sit-ups
• Heals to heaven
• Glute bridges
• Shoulder taps
• American hammer
• Side planks
• Jane Fondas