Whole Parts Whole

Backblast: Whole Parts Whole Where: #ao-beehive When: 2/24/26 @0530 Q: @Farmers Only PAX: @Big Toe, @Waco, @Wreck-It, @Goulash, @404, @Toto, @Casio (FNG)

Warmup:

• 5 Burn Down Side Shuttle Hops
• Arm Circles, 5 small, 5 big each direction on a 4-count
• Michael Phelps
• Grass Pullers, on a 10 count left, middle, right

The thang: Sawdust’s Just Keep Swimming

First 2 rounds: Sprint to the other end 25 pushups 25 sit ups 10 burpees Plank until all done Run 1 lap

Next 2 rounds: 25 squats 25 sit ups 10 burpees Plank until done Run one lap

The Mary: Freddy Mercury Dead bug WWW III sit-ups Heals to heaven Glute bridges Shoulder taps American hammer Side planks Jane Fondas

CoT: I was reminded that if we focus on one area like work too much, then other parts might be neglected like family, or rest. But with me, I have been feeling down because of my Mom is in a nursing home. As much as I’ve been trying to not let it affect the other parts like work it’s been tough lately.

Prayers to @Toto’s brother-in-law’s brother. And prayers to @Big Toe’s father-in-law. Sending strength to @404 and family to get over the flu.