FEB 26 2026 · ad-astra
New Kids on the Block
- Q
- Big Toe
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
Farmers OnlyWaco404Wreck ItBig ToeHiccupCasio
Backblast: New Kids on the Block Where: #ao-ad-astra When: 02/26/26 Q: @Big Toe PAX: @Farmers Only @Waco @Wreckit @404 FNGs: @Hiccup @Casio
Warmup: Arm circles: 20 Michael Phelps: 20 Picking cherries: 20 Abe Vigolla: 20 Imperial walker: 20
Burn down SSH: 8 count 5 burpees after each round.
The Thang: OP Curls Scissor Blockin Around the world Toe smash Squat Calf raises
Mary: American Hammer Situps Hip Bridges Dead Bug Bird Dog
CoT: Sick people - @404’s wife. Waco’s shoulders. @Big Toe feeling heavy.