FEB 26 2026 · ad-astra
New Kids on the Block
- Q
- Big Toe
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
Farmers OnlyWaco404Wreck ItBig ToeHiccupCasio
Backblast: New Kids on the Block
Where: #ao-ad-astra
When: 02/26/26
Q: @Big Toe
PAX: @Farmers Only @Waco @Wreckit @404
FNGs: @Hiccup @Casio
Warmup:
- Arm circles: 20
- Michael Phelps: 20
- Picking cherries: 20
- Abe Vigolla: 20
- Imperial walker: 20
- Burn down SSH: 8 count
- 5 burpees after each round.
The Thang:
- OP
- Curls
- Scissor
- Blockin
- Around the world
- Toe smash
- Squat
- Calf raises
Mary:
- American Hammer
- Situps
- Hip Bridges
- Dead Bug
- Bird Dog