MAR 10 2026 · beehive
Trying to control what I can't control.
- Q
- Farmers Only
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
Big Toe404MedleyFarmers OnlyCasio
Backblast: Trying to control what I can’t control.
Where: #ao-beehive
When: 3/10/26 @0530
Q: @Farmers Only
PAX: @Big Toe, @404, @Casio, @Medley
- Warm
- Up:
- 5 Burn down jumping jacks
- Grass Pullers
- 10 Arm circles
- 10 Michael Phelps
The Thang:
- Burpee Box:
- Sprint to the 1st corner, then 10 burpees
- Back peddle to the 2nd corner, then 10 sit-ups
- Karaoke to the 3rd corner, then 10 lunges
- Recover to the 4th corner, 10 plank jacks
- Repeat 3 more times.
- Cones of Confusion (or 10&1 but without the 1)
- 10 side shuttle hops
- 10 mountain climbers
- 10 squats
- 10 mericans
- 10 skaters
Mary:
- 5 Mike Tyson’s
- 20 American Hammers
- 15 Bird Dogs