MAR 10 2026 · beehive
Trying to control what I can't control.
- Q
- Farmers Only
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Backblast: Trying to control what I can’t control. Where: #ao-beehive When: 3/10/26 @0530 Q: @Farmers Only PAX: @Big Toe, @404, @Casio, @Medley
WarmUp:
- 5 Burn down jumping jacks
- Grass Pullers
- 10 Arm circles
- 10 Michael Phelps
The Thang:
Burpee Box: Sprint to the 1st corner, then 10 burpees Back peddle to the 2nd corner, then 10 sit-ups Karaoke to the 3rd corner, then 10 lunges Recover to the 4th corner, 10 plank jacks
Repeat 3 more times.
Cones of Confusion (or 10&1 but without the 1)
- 10 side shuttle hops
- 10 mountain climbers
- 10 squats
- 10 mericans
- 10 skaters
Mary: 5 Mike Tyson’s 20 American Hammers 15 Bird Dogs
CoT: I have been stressed lately about things that I don’t have control over. My wife reminded me to stop worrying about them and to take time to pray and put my trust in God because he has control over everything.
@404 Thankful that @404 is back and the flu is over at his house. They decided to add to the family by getting a puppy.
@Bonnet continue to send thoughts and prayers to he and his family.
@Waco wishing him best of luck with his firefighter exam.