MAR 19 2026 · ad-astra
Keep Pushing
- Q
- Big Toe
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
Farmers Only404Big ToeCasio
Backblast: Keep Pushing
Where: #ao-ad-astra
When: 03/19/2026
Q: @Big Toe
Pax: @404 @Farmers Only @Casio
Warm up:
- 8 SSH Burndown
- Abe Vigola
- Piano Man
- Imperial Walkers
- Cherry Pickers
The Thang:
- 10 mins:
- Bear Crawl to flags, 20 Merkins.
- Lunge Walk to curb, 20 Air Squats
- AMRAP (Partner counting)
404 → OP 26 | Rows 41 | HRM 11 | Curls 21 | Squats 70 | Burpees 18
Casio → OP 43 | Rows 60 | HRM 20 | Curls 25 | Squats 35 | Burpees 10
Farmers → OP 41 | Rows 62 | HRM 20 | Curls 24 | Squats 56 | Burpees 12
Big Toe → OP 42 | Rows 57 | HRM 30 | Curls 23 | Squats 40 | Burpees 20