MAR 19 2026 · ad-astra
This is my Coupon
- Q
- Breakfast Pizza
- PAX
- 9
- FNGs
- 0
- AO
- ad-astra
Roster
WacoTotoBig ToeDizzy404Farmers OnlyWreck ItCasio
Backblast: This is my Coupon
Where: #ao-ad-astra
When: 03/19/2026
Q: @Breakfast Pizza
PAX: @404 @Big Toe @Dizzy @Farmers Only @wreckit @Dan
- Brown @Toto @Waco
- WARM UP:
- Spitball Twist
- Toe Touch
- Runner’s Stretch
- Willie Mays Hays
- Michael Phelps
- Tricep Stretch
- THANG:
- UPPER
- Crossover Merkin - 10 IC
- Bent Over Row - 30 OMU
- Single Arm Row - 30/30 OMU
- Curl - 30 OMU
- Hammer Curl - 30 OMU
- Clean - 30 OMU
- Press - 30 OMU
- UNDER THE UPPER
- Heavy Squat - 30 OMD
- Heavy Lunge - 15 IC
- Heavy KOSSACK SQUAT - 15 IC
- Deadlift - 30 OMU
- Calf Raise - 30 IC
- Heavy Leg Lift - 30 OMU
- MARY:
- PAX-led Mary while @Breakfast Pizza held in a Splash Merlot!
- ANNOUNCEMENTS:
Avoid drinking coffee on an empty stomach before a BD! Breathing during the EXO also helps!