Keep it simple

Backblast: Keep it simple Where: #ao-beehive When: 3/24/26 @0530 Q: @Flute PAX: @Big Toe, @Casio, @Farmers Only, @Waco, @Wreck-it, @Bonnet, @404, @Dizzy

WarmUp:

• 10 side straddle hop
• 10 arm circles
• 10 slow squats (4 down, 4 up)
• Light jog

The Thang: (x4)

• lateral lunges to halfway, jog back
• 10 burpees

(x4)

• bear crawls to halfway, jog back
• 20 tricep dip

(x4)

• broad jumps to halfway, jog back
• 15 curls

(x4)

• sprint 3 parking spaces, jog to halfway, then back
• 15 shoulder press

Mary:

• 20 plank jacks
• 15 Freddy Mercury
• 10 WWIII
• 20 flutter kicks

CoT: Shoutout to Waco, Big Toe, and 404 for getting people here! Dizzy- lack of sleep, but still came! Prayers for energy and for daughter’s health. Bonnet- feels like they can’t catch a break. Hard season of life.