MAR 24 2026 · beehive
Keep it simple
- Q
- Flute
- PAX
- 9
- FNGs
- 0
- AO
- beehive
Roster
WacoBig ToeDizzy404Farmers OnlyBonnetFluteCasioWreck It
Backblast: Keep it simple
Where: #ao-beehive
When: 3/24/26 @0530
Q: @Flute
PAX: @Big Toe, @Casio, @Farmers Only, @Waco, @Wreck-it, @Bonnet, @404, @Dizzy
- Warm
- Up:
- 10 side straddle hop
- 10 arm circles
- 10 slow squats (4 down, 4 up)
- Light jog
The Thang:
- (x4)
- lateral lunges to halfway, jog back
- 10 burpees
- (x4)
- bear crawls to halfway, jog back
- 20 tricep dip
- (x4)
- broad jumps to halfway, jog back
- 15 curls
- (x4)
- sprint 3 parking spaces, jog to halfway, then back
- 15 shoulder press
Mary:
- 20 plank jacks
- 15 Freddy Mercury
- 10 WWIII
- 20 flutter kicks