APR 7 2026 · beehive
Run/Ruck/Walk better together!
- Q
- Toto
- PAX
- 6
- FNGs
- 0
- AO
- beehive
Roster
Big ToeCasioFarmers OnlyWacoWreck ItToto
Backblast: Run/Ruck/Walk better together!
Where: #ao-beehive
When: 4/7/26 @0530
Q: @Toto
PAX: @Big Toe, @Casio, @Farmers Only, @Waco, @Wreck-it
- Warm
- Up:
- Quad stretch 15 sec each
- Plank walk ups 50 steps at V
- Hip release stretch
The Thang:
- (x3)
- Full parking lot jog/ruck
- 20 goblet squat 15 sec rest
- Power skips 20 skips up and back
- Romanian dead lifts 20/15 sec rest
- 30 sec bent knee calf raises
- side plank with leg lift 20 each side