Getting back into it

Backblast: Getting back into it Where: #ao-beehive When: 4/14/26 @0530 Q: @Farmers Only PAX: @Big Toe, @Casio, @Waco, @Wreck-It

WarmUp: • Arm Circles • Piano Man (left, middle, right) • Micheal Phelps The Thang: Walls of Jericho • 7 Curls • Bear Crawls • 7 Dead Lifts • 7 Calf Raises • 7 Overhead Press • Narrow Grip Mericans • 7 Upright Rows • Run 1 lap Leroy Jenkins through out

The Mary • XYs • WW II sit-ups • Heavy Freddy • X-Factor • Blockees CoT: There are areas in my life like eating that I want to be better at but lately I’ve been eating more junk food and Taco Bell. Sending Prayers to the people in Ottawa to recover from the tornado. Sending prayers and good wishes to @Toto, and @Waco for safe travels.

@Casio: taking in niece and 6 mo old great niece from Texas. Prayers and car needed for her. $3000 or less and any baby items. Reach out to him!

Thanks for Easter. Tunes and coffee!