APR 14 2026 · beehive
Getting back into it
- Q
- Farmers Only
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
Big ToeCasioWacoWreck ItFarmers Only
Backblast: Getting back into it
Where: #ao-beehive
When: 4/14/26 @0530
Q: @Farmers Only
PAX: @Big Toe, @Casio, @Waco, @Wreck-It
- Warm
- Up:
- Arm Circles
- Piano Man (left, middle, right)
- Micheal Phelps
The Thang:
- Walls of Jericho
- 7 Curls
- Bear Crawls
- 7 Dead Lifts
- 7 Calf Raises
- 7 Overhead Press
- Narrow Grip Mericans
- 7 Upright Rows
- Run 1 lap
- Leroy Jenkins through out
The Mary:
- XYs
- WW II sit-ups
- Heavy Freddy
- X-Factor
- Blockees