One (side) at a time

Backblast: One (side) at a time Where: #ao-ad-astra When: 04/16/2026 @5:30AM Q: @404 PAX: @Big Toe @Farmers Only @Dizzy

The Warmup:

• 30 seconds each:
  • Bonny Blair
  • Jump Front to back
  • High knees
  • Butt kicks
• Piano Man - 10 x 4 count
• Arm Circles (The usual)

The thang: Tabata, one-sided exercises. Half a song on one side, half on the other, with a compound pivot at the end:

• One-arm overhead press
• One-leg dead lift
• One-arm row
• Heavy Lunge
• X-Factor
• Cossack Squat
• Side Plank leg lift
• Half song (4 cycles) WWIII situps, other half thrusters
• 2 cycles American Hammer to hit time

COT: It is good to be able to leverage strengths to compensate for weaknesses, but also good to isolate and work weaknesses on their own.

Dizzy- Brooklyn Marie starting to sleep through the night. Big Toe- Navigating new freedoms/boundaries as kids get older.