The EverDeck

• Back
• Blast: The
• Ever
• Deck
• Where: #ao-beehive
• When: 4/21/26 @0530
• Q: @Big Toe
• PAX: @Waco @Wreckit @Dizzy @404 @Farmers Only @Gypsy

The Thang:

We made it through all 120 cards in the everdeck, causing confusion along the way.

• For next time:
• Do giant cardboard that people can see.
• Reduce the number of exercises to One per Suit.
• Possibly do a checkoff style
• MOVE
• Spades*
• 0-4: Rifle Carry (150 lengths)
• 5-8: Farmers Carry (80 lengths)
• 9-K: Murder Bunny (50 lengths)
• Ace: 100 SSH
• Clubs*
• 0-4: Jog (130 lengths)
• 5-8: Walking Lunge (100 lengths)
• 9-K: Bear Crawl (80 lengths)
• Ace: 100 SSH
• ARMS
• Moons*
• 0-4: Dry Docks (130 reps)
• 5-8: Dips (80 reps)
• 9-K: HR Merkins (80 reps)
• Ace: 100 Arm Circles
• Stars*
• 0-4: Curls (110 reps)
• 5-8: Rows (80 reps)
• 9-K: Overhead Press (110 reps)
• Ace: 100 Arm Circles
• LEGS
• Coins*
• 0-4: Lunge (120 reps)
• 5-8: Squat (100 reps)
• 9-K: Bulgarian Split Squat (90 reps)
• Ace: 100 Calf Raises
• Crowns*
• 0-4: Dead Lift (70 reps)
• 5-8: Heavy Squat (120 reps)
• 9-K: Single Leg Dead Lift (100 reps)
• Ace: 100 Calf Raises
• MARY
• Hearts*
• 0-4: Freddy Mercury (110 reps)
• 5-8: Hammer (80 reps)
• 9-K: WWII Sit-up (100 reps)
• Ace: 100 LBC
• Diamonds*
• 0-4: Heavy Freddy (90 reps)
• 5-8: Heavy Hammer (80 reps)
• 9-K: WWIII (120 reps)
• Ace: 100 LBC
• TOTALS (if you make it through the full deck)
• SSH: 200
• LBC: 200
• Arm Circles: 200
• Calf Raises: 200
• Total exercise reps: approximately 2,570
• 8 mandatory 10-second pauses courtesy of the X cards

Mary:

• 15 Heavy Freddie
• 15 Freddie Mercury
• 15 Heavy Hammer
• 15 Hammer
• 15 WWIII Situps
• 15 WWII Situps
• 10 Side plank leg raises.
• 10 Dead bug.
• 10 Pickle Pointers, foot on block.
• 10 Hammer
• 10 XYs
• 10 Heels to Heaven