The EverDeck

BackBlast: TheEverDeck Where: #ao-beehive When: 4/21/26 @0530 Q: @Big Toe PAX: @Waco @Wreckit @Dizzy @404 @Farmers Only @Gypsy

The Thang: We made it through all 120 cards in the everdeck, causing confusion along the way. For next time: • Do giant cardboard that people can see. • Reduce the number of exercises to One per Suit. • Possibly do a checkoff style MOVE Spades • 0-4: Rifle Carry (150 lengths) • 5-8: Farmers Carry (80 lengths) • 9-K: Murder Bunny (50 lengths) • Ace: 100 SSH Clubs • 0-4: Jog (130 lengths) • 5-8: Walking Lunge (100 lengths) • 9-K: Bear Crawl (80 lengths) • Ace: 100 SSH ARMS Moons • 0-4: Dry Docks (130 reps) • 5-8: Dips (80 reps) • 9-K: HR Merkins (80 reps) • Ace: 100 Arm Circles Stars • 0-4: Curls (110 reps) • 5-8: Rows (80 reps) • 9-K: Overhead Press (110 reps) • Ace: 100 Arm Circles LEGS Coins • 0-4: Lunge (120 reps) • 5-8: Squat (100 reps) • 9-K: Bulgarian Split Squat (90 reps) • Ace: 100 Calf Raises Crowns • 0-4: Dead Lift (70 reps) • 5-8: Heavy Squat (120 reps) • 9-K: Single Leg Dead Lift (100 reps) • Ace: 100 Calf Raises MARY Hearts • 0-4: Freddy Mercury (110 reps) • 5-8: Hammer (80 reps) • 9-K: WWII Sit-up (100 reps) • Ace: 100 LBC Diamonds • 0-4: Heavy Freddy (90 reps) • 5-8: Heavy Hammer (80 reps) • 9-K: WWIII (120 reps) • Ace: 100 LBC TOTALS (if you make it through the full deck) • SSH: 200 • LBC: 200 • Arm Circles: 200 • Calf Raises: 200 • Total exercise reps: approximately 2,570 • 8 mandatory 10-second pauses courtesy of the X cards Mary: 15 Heavy Freddie 15 Freddie Mercury 15 Heavy Hammer 15 Hammer 15 WWIII Situps 15 WWII Situps

10 Side plank leg raises. 10 Dead bug. 10 Pickle Pointers, foot on block. 10 Hammer 10 XYs 10 Heels to Heaven

CoT: Feedback on the workout. School coming to an end.