APR 28 2026 · beehive
Falcon
- Q
- 404
- PAX
- 9
- FNGs
- 0
- AO
- beehive
Roster
WacoWreck ItDizzyFarmers OnlyBig ToeBonnetCasioMedley404
- Pre/backblast: Falcon
- Where: #ao-beehive
- When: 4/28/26 @0530
- Q: @404
PAX: @Waco @Wreckit @Dizzy @Farmers Only @Big Toe @Bonnet @Casio @Medley
Warmup:
Long Indian run around the parking lot
The Thang:
- Falcon 026
- 14 SSH on a 4 count
- 3x through loop of 26 each:
- Flying Squirrel / Burpee
- American Hammer (Hard way)
- Lunges (Easy way)
- Curls
- One lap around the end of the parking lot
- No cheat Merkins (ok, maybe some cheating)
- 14 SSH on a 4 count
- Finish with 26 WWII situps
We are not just a local gathering, but part of a bigger network of men striving together. Thinking of our brothers over the state line as they come up on the anniversary of the passing of one of their members.