Falcon

Pre/backblast: Falcon Where: #ao-beehive When: 4/28/26 @0530 Q: @404 PAX: @Waco @Wreckit @Dizzy @Farmers Only @Big Toe @Bonnet @Casio @Medley

Warmup: Long Indian run around the parking lot

The Thang: Falcon 026 14 SSH on a 4 count

3x through loop of 26 each: • Flying Squirrel / Burpee • American Hammer (Hard way) • Lunges (Easy way) • Curls • One lap around the end of the parking lot • No cheat Merkins (ok, maybe some cheating) 14 SSH on a 4 count

Finish with 26 WWII situps

We are not just a local gathering, but part of a bigger network of men striving together. Thinking of our brothers over the state line as they come up on the anniversary of the passing of one of their members.