Wilt Leg-berlain

Backblast: Wilt Leg-berlain
Where: #ao-ad-astra
When: 04/30/2026 @5:30AM
Q: @Waco
PAX: @Wreck It @Dizzy @404 @Medley @Casio @Big Toe @Honey

• Stinger (Downrange Omaha)
• Wilt Leg-berlain*
• Format:* AMRAP / Grinder
• Concept:* 100 Points — Every Set Counts
• The Setup*

Use ~100 feet of open space (field, parking lot, etc.). Each movement pair totals 100 reps — just like Wilt’s 100-point game.

• Round 1*
• 1. 100 Squats
• 2. Bear Crawl to the far end (~100 ft)
• 3. 100 Lunges (50 a side)
• 4. Lunge Back
• 5. 100 Calf Raises
• 6. Bear Crawl
• 7. 100 Dead Lift
• 8. Lunge Back
• Round 2*
• 1. 50 Side Plank Leg Raises
• 2. Bear Crawl to the far end (~100 ft)
• 3. 50 Plank Jacks
• 4. Lunge Back
• 5. 50 Mountain Climbers
• 6. Bear Crawl
• 7. 50 - Jenny from the Block
• 8. Lunge Back
• Finisher: Surf’s Down*

1. Q starts the wave: Performs MAX rep of the current exercise while everyone else holds the static position.

2. The wave moves clockwise — each PAX performs their MAX rep while others continue to hold.

• 3. Once it comes back to the Q, the Q performs MAX-1 reps.

4. The wave continues — each PAX now performs MAX-1 reps when it’s their turn.

5. The count continues to decrease each time the wave returns to the Q (5,4,3,2,1, etc.), until Q calls time or the set ends.

• 5 Squats
• 5 Plank Jacks
• 5 Glute Bridges