Wilt Leg-berlain

Backblast: Wilt Leg-berlain Where: #ao-ad-astra When: 04/30/2026 @5:30AM Q: @Waco PAX: @Wreck It @Dizzy @404 @Medley @Casio @Big Toe @HoneyStinger (Downrange Omaha)

Wilt Leg-berlain Format: AMRAP / Grinder Concept: 100 Points — Every Set Counts The Setup Use ~100 feet of open space (field, parking lot, etc.). Each movement pair totals 100 reps — just like Wilt’s 100-point game.

Round 1

1. 100 Squats
2. Bear Crawl to the far end (~100 ft)
3. 100 Lunges (50 a side)
4. Lunge Back
5. 100 Calf Raises
6. Bear Crawl
7. 100 Dead Lift
8. Lunge Back Round 2
9. 50 Side Plank Leg Raises
10. Bear Crawl to the far end (~100 ft)
11. 50 Plank Jacks
12. Lunge Back
13. 50 Mountain Climbers
14. Bear Crawl
15. 50 - Jenny from the Block
16. Lunge Back Finisher: Surf’s Down
17. Q starts the wave: Performs MAX rep of the current exercise while everyone else holds the static position.
18. The wave moves clockwise — each PAX performs their MAX rep while others continue to hold.
19. Once it comes back to the Q, the Q performs MAX-1 reps.
20. The wave continues — each PAX now performs MAX-1 reps when it’s their turn.
21. The count continues to decrease each time the wave returns to the Q (5,4,3,2,1, etc.), until Q calls time or the set ends. • 5 Squats • 5 Plank Jacks • 5 Glute Bridges COT: Thoughts and Prayers go out to @Farmers Only and his mom, @Big Toe has some friends starting their battle with cancer, keeping their family in our prayers, and also for @Bonnet’s Daughter, after a fall at the dentist. Also, thanks for @Casio’s niece who is settling back into the groove at home w/ baby, sig-o, and a reliable TownCar.