MAY 5 2026 · beehive
Musical Chairs
- Q
- Waco
- PAX
- 7
- FNGs
- 0
- AO
- beehive
Roster
Big ToeFarmers OnlyDizzyTotoMedleyWreck ItWaco
- Back
- Blast: Musical Chairs
- Where: #ao-beehive
- When: 5/5/2026 @0530
- Q: @Waco
- PAX: @Big Toe @Farmers Only @Dizzy @Toto @Medley @Wreck It
Warmup:
- *:
- SSH 10 x 4cnt
- Arm Circles
- Piano Man
The Thang:
- Musical Chairs*
- The setup:
Six stations, 2 rows of three, every station Roughly 36 feet apart. (2x3 grid)
- 1 - - 2 - - 3
- I I
- 6 - - 5 - - 4
- Process:
- PAX spread out and pick a station
At each station, perform one of the two listed exercise for the listed count. On your next visit, do the other one.
- Mosey a 4 corners lap
- Murder Bunny to the next station
- Penalty
If a PAX starts a station after you, and finishes before you, you go back to zero for the station, start over.
- The Stations*: ALL 30 counts
- Station 1
- Pullups / Merkins
- Station 2
- Side Plank Raises / Flutter Kicks (4cnt)
- Station 3
- Calf Raises / Dead Lifts
- Station 4
- OH Press / Curls
- Station 5
- Heels to Heaven / Freddy Mercury’s
- Station 6
- Squats / Lunges