Musical Chairs

BackBlast: Musical Chairs Where: #ao-beehive When: 5/5/2026 @0530 Q: @Waco PAX: @Big Toe @Farmers Only @Dizzy @Toto @Medley @Wreck It

Warmup: • SSH 10 x 4cnt • Arm Circles • Piano Man The Thang: Musical Chairs • The setup: ◦ Six stations, 2 rows of three, every station Roughly 36 feet apart. (2x3 grid) 1 - - 2 - - 3 I I 6 - - 5 - - 4 • Process: ◦ PAX spread out and pick a station ◦ At each station, perform one of the two listed exercise for the listed count. On your next visit, do the other one. ◦ Mosey a 4 corners lap ◦ Murder Bunny to the next station • Penalty ◦ If a PAX starts a station after you, and finishes before you, you go back to zero for the station, start over. The Stations: ALL 30 counts • Station 1 ◦ Pullups / Merkins • Station 2 ◦ Side Plank Raises / Flutter Kicks (4cnt) • Station 3 ◦ Calf Raises / Dead Lifts • Station 4 ◦ OH Press / Curls • Station 5 ◦ Heels to Heaven / Freddy Mercury’s • Station 6 ◦ Squats / Lunges