Some is better than none

Backblast: Some is better than none Where: #ao-ad-astra When: 05/07/2026 @5:30AM Q: @Dizzy PAX: @Waco @Big Toe @Farmers Only @Toto @wreck-it @casio

Warm up Jog 2 laps Arm circles Sun gods Grass pullers Individual Stretching

Half PAX - Prisoner Get Ups Half PAX - 60M run 25 count Merkins 60M run 25 count WW2 Sit ups Join PGUs & Wait for last Person Running then switch

Half PAX - Prisoner Get Ups Half PAX - 60M run 25 count Caroline Dry Docks 60M run 25 count Big Boy Sit Ups Join PGUs & Wait for last Person Running then switch

Half PAX - Prisoner Get Ups Half PAX - 60M run 25 count Shoulder Taps 1,1, 1,2, 1,3 60M run 25 count Single Arm Rows (Each Side) Join PGUs & Wait for last Person Running then switch

Half PAX - Prisoner Get Ups Half PAX - 60M run 25 count Inch Worms 60M run 25 count Curl to OHP Join PGUs & Wait for last Person Running then switch

400m cool down jog

Great workout today! Some is better than none. Focused on getting tired / lazy reps in rather than getting none. Thinking a lot about age and the consequences of worrying about health later instead of managing now.

Thanks to @Big Toe for covering coffee both days this week!

Prayers to @Farmers Only - going to be a tough week/weekend. Sending our condolences.

Prayers to @Big Toe - family is coming to visit this month. Still working out differences with certain family members.