MAY 7 2026 · ad-astra
Some is better than none
- Q
- Dizzy
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Backblast: Some is better than none
Where: #ao-ad-astra
When: 05/07/2026 @5:30AM
Q: @Dizzy
PAX: @Waco @Big Toe @Farmers Only @Toto @wreck-it @casio
Warm up:
- Jog 2 laps
- Arm circles
- Sun gods
- Grass pullers
- Individual Stretching
- Half PAX - Prisoner Get Ups
- Half PAX - 60M run 25 count Merkins 60M run 25 count WW2 Sit ups
- Join PGUs & Wait for last Person Running then switch
- Half PAX - Prisoner Get Ups
Half PAX - 60M run 25 count Caroline Dry Docks 60M run 25 count Big Boy Sit Ups
- Join PGUs & Wait for last Person Running then switch
- Half PAX - Prisoner Get Ups
Half PAX - 60M run 25 count Shoulder Taps 1,1, 1,2, 1,3 60M run 25 count Single Arm Rows (Each Side)
- Join PGUs & Wait for last Person Running then switch
- Half PAX - Prisoner Get Ups
Half PAX - 60M run 25 count Inch Worms 60M run 25 count Curl to OHP
- Join PGUs & Wait for last Person Running then switch
- 400m cool down jog
Great workout today! Some is better than none. Focused on getting tired / lazy reps in rather than getting none. Thinking a lot about age and the consequences of worrying about health later instead of managing now.
- Thanks to @Big Toe for covering coffee both days this week!
Prayers to @Farmers Only - going to be a tough week/weekend. Sending our condolences.
Prayers to @Big Toe - family is coming to visit this month. Still working out differences with certain family members.