MAY 12 2026 · beehive
D Day 80th Anniversary
- Q
- Toto
- PAX
- 7
- FNGs
- 0
- AO
- beehive
Roster
WacoWreck ItFarmers OnlyBig ToeMedley404Toto
Backblast: D Day 80th Anniversary
Where: #ao-beehive
When: 5/12/26 @0530
Q: @Toto
PAX: @Waco @Wreck-it @Farmers Only @Big Toe @Medley @404
Warmup:
Short run around the parking lot
The Thang:
- DDay 80th
- 1x 1/2 move exercise 1/2 loop of 40 each, then 20 each
- weighted squats/bear crawl
- Merkins/rifle carry
- deadlift/suitcase carry
- shoulder press/murder bunnies
- bird dog/ballerina walk
- Long jog with bonus sprint at end.
Mary: