MAY 19 2026 · beehive
Mini-Murph
- Q
- Big Toe
- PAX
- 8
- FNGs
- 0
- AO
- beehive
Roster
Waco404CasioTotoFarmers OnlyWreck ItDizzyBig Toe
Backblast: Mini-Murph Where: #ao-beehive When: 05/19/26 @0530 Q: @Big Toe PAX: @Waco @404 @casio @Toto @Farmers Only @wreckit @Dizzy
The Thang: 800 meter run
10x • 10 Merkins • 15 Rows • 20 Squats
800 meter run
Mary • 30 Calf Raises • 10 Side Plank Raises • 10 American Hammers • 10 Narrow Block Merkins • 20 Heavy Freddys • 10 Dead Bugs • 10 Bird Dogs • 15 Heels to Heaven • 15 Curl Press • 10 Big Boys • 3x 10s Hollow Body Hold • 10 Heel Press Stretch • 10 XYs
COT: @Big Toe rereading Q-source. Trying to eat right. Trying to stay accountable to the scale and the tape. @404 son healing up. @Big Toe got through a week, getting through another week. @Toto big backpacking trip. @Farmers Only traveling Thursday to Chicago.