MAY 19 2026 · beehive
Mini-Murph
- Q
- Big Toe
- PAX
- 8
- FNGs
- 0
- AO
- beehive
Roster
Waco404CasioTotoFarmers OnlyWreck ItDizzyBig Toe
Backblast: Mini-Murph
Where: #ao-beehive
When: 05/19/26 @0530
Q: @Big Toe
PAX: @Waco @404 @casio @Toto @Farmers Only @wreckit @Dizzy
The Thang:
- 800 meter run
- 10x
- 10 Merkins
- 15 Rows
- 20 Squats
- 800 meter run
Mary:
- 30 Calf Raises
- 10 Side Plank Raises
- 10 American Hammers
- 10 Narrow Block Merkins
- 20 Heavy Freddys
- 10 Dead Bugs
- 10 Bird Dogs
- 15 Heels to Heaven
- 15 Curl Press
- 10 Big Boys
- 3x 10s Hollow Body Hold
- 10 Heel Press Stretch
- 10 XYs