MAY 26 2026 · beehive
Learning from Others
- Q
- Farmers Only
- PAX
- 6
- FNGs
- 0
- AO
- beehive
Roster
Farmers OnlyWacoWreck ItDizzy404Big Toe
Backblast: Learning from Others
Where: #ao-beehive
When: 5/26/26
Q: Farmers Only
PAX: Waco, Wreck It, Dizzy, 404, Big Toe
Warmup:
- 10 arm circles
- 10 reverse arm circles
- 10 Michael Phelps
- Piano man
The Thang:
- Incinerators plus 1
- Starting at 10 plus 1 lap, 9 plus 1 lap. Etc….
- Incinerators:
- Overhead press
- Curls
- Squats
- Calf raises in a 4 count
- Dead lift
- Run one lap
- Repeat starting at 9
The Mary:
- Freddy Mercury
- Heels to heaven
- Side planks
- American hammer
- WWII sit-ups
- XYs
- Jenny on the block
- V-position
- X-factor
- Hand release merkins
- Dead bugs
- Flutter kicks