MAY 26 2026 · beehive
Learning from Others
- Q
- Farmers Only
- PAX
- 6
- FNGs
- 1
- AO
- beehive
Roster
Farmers OnlyWacoWreckitDizzy404Big Toe
Backblast: Learning from Others Where: #ao-beehive When: 5/26/26 Q: Farmers Only PAX: Waco, Wreckit, Dizzy, 404, Big Toe
Warmup:
- 10 arm circles
- 10 reverse arm circles
- 10 Michael Phelps
- Piano man
The Thang: Incinerators plus 1
Starting at 10 plus 1 lap, 9 plus 1 lap. Etc….
Incinerators:
- Overhead press
- Curls
- Squats
- Calf raises in a 4 count
- Dead lift
- Run one lap
- Repeat starting at 9
The Mary:
- Freddy Mercury
- Heels to heaven
- Side planks
- American hammer
- WWII sit-ups
- XYs
- Jenny on the block
- V-position
- X-factor
- Hand release merkins
- Dead bugs
- Flutter kicks
CoT: Lately I’ve been thinking about some of the things that I’ve learned from my parents. Some of those things were good as well as some of their mistakes. And I’ve tried to learn from them. I know I’ve made mistakes that I’m sure my son will remember and hope he learns from me. Also as a group we learn from each other and work to become better.