JUN 2 2026 · beehive
Cindy 500
- Q
- Big Toe
- PAX
- 7
- FNGs
- 0
- AO
- beehive
Roster
Big ToeFarmers OnlyGoulashDizzyWacoWreck Itcasio
Backblast: Cindy 500
Where: #ao-beehive
When: 06/02/26
Q: Big Toe
PAX: Farmers Only, Goulash, Dizzy, Waco, Wreck It, casio
- THE THANG
- 30, 25, 20, 15, 10
- Op, rows
- Rows, lunges
- Lunges, diamond merkins
- Diamond merkins, heavy squat
- Heavy squat, Op
- Between each set, Rifle Carry around the block.
Mary:
- 20 Heavy Freddy
- 20 Shoulder Taps
- 20 Mountain Climbers
- 20 Hammers
- Plank hold ~40s