JUN 4 2026 · ad-astra
Thank You Sir, May I Have Another?
- Q
- Dizzy
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
DizzyFarmers OnlyBig ToecasioWreck It
Backblast: Thank You Sir, May I Have Another? Where: #ao-ad-astra When: 06/04/2026 @ 5:30AM Q: Dizzy PAX: Farmers Only, Big Toe, Dizzy, casio, Wreck It
Warmup:
- Arm Circles 5 forward, 5 back, 5 big, 5 back
- Michael Phelps x10
- Imperial Walkers x10
- Toy Soldiers x10
- Piano Man x5
- Run 2 small loops
The Thang:
6 rounds:
- 5 Burpees
- 10 Pushups
- 15 Situps
- 20 Heavy Squats
- Run parking lot down and back
Exercise gratitude in our lives — repeat (thank you sir, may I have another)
Mary: 2 rounds peer led, 10 rep max
- Flutter Kicks
- Heels to Heaven
- Hollow Body Hold x25 seconds
- Superman Hold x25 seconds
- XY
- WW2 Sit-ups
- Dead Bugs
- Pickle Pickers (Glute Bridge, 1 leg extended) x10 each side
- Hollow Body Hold
- Plank Shoulder Taps
- WW3 Sit-ups
+5 Burpees for good measure.
Thinking a lot about expressing gratitude in life and not focusing on the negative as much. There is something to be said for just having a routine and doing it!
Safe travels to casio / Farmers Only on trips to CO this week.