JUN 11 2026 · ad-astra
Leg-bata
- Q
- Big Toe
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeWacoWreck ItDizzyGoulashCasio404
Backblast: Leg-bata
Where: #ao-ad-astra
When: 06/11/26 0530
Q: Big Toe
PAX: Waco, Wreck It, Dizzy, Goulash, Casio, 404
- The thang:
- Between each tabata round, 1 minute of SSH (or run)
Tabata Rounds (20 seconds on, 10 seconds off, for 4 minutes or 8 sets).
- Thrusters
- Prison Getups
- Heavy Squats
- Lunges
- Single Leg Calf Raise
- Cossack Squat
- Romanian Deadlift
- Mountain Climbers
- This marks 250 Beatdowns in Lawrence!