JUN 23 2026 · beehive
Bent out of Shape
- Q
- Waco
- PAX
- 7
- FNGs
- 0
- AO
- beehive
Roster
WacoDizzy404Farmers OnlyCasioGoulashWreck-It
Backblast: Bent out of Shape Where: #ao-beehive When: 06/23/26 0530 Q: Waco PAX: Dizzy, 404, Farmers Only, Casio, Goulash, Wreck-It
The Thang:
- 95’ of moving exercise
- Blocks at one end, pads at the other
- Hold a plank while you wait for the six
Move down and back, alternating a movement with an exercise:
- Bear Crawl
- Dead Lift 10x
- Wushu Bounce
- Glute Bridge March 10x
- Threads
- Side Deal Lift 10x each side
- Inch Worm
- Superman Cobras x10
- Bear Crawl
- Weighted Good Morning x10
- Wushu Bounce
- Bird Dog x10 each side (20)
- Thread
- Thor’s Hammer (Good morning side twist) x10
- Inch Worm
- Walk Out Pushup x10
Repeat till time.