JUL 16 2026 · ad-astra
11s
- Q
- 404
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
404DizzyBig ToeCasioFarmers Only
Backblast: 11s Where: #ao-ad-astra When: 07/16/26 Q: 404 PAX: Dizzy, Big Toe, Casio, Farmers Only
Warmup:
- 10 SSH on 4 count
- Standard-issue Arm Circles
- 2 laps Indian Run
The Thang: 11s. Start at one end of the lot. Run to the opposite end and do 11 burpees, run back and do 1 Hodor. Plank until the 6 is in. Repeat doing 10 burpees / 2 Hodors, then 9 burpees / 3 Hodors, etc. until finishing with 1 burpee / 10 Hodors.
Incinerator:
- Bent Over Row
- Heavy Calf Raises
- Big Boy Situps
- Block Taps