JUL 21 2026 · beehive
20% Rest - Leg Day
- Q
- Waco
- PAX
- 7
- FNGs
- 0
- AO
- beehive
Roster
WacoDizzyFarmers Only404CasioWreck-ItToto
Backblast: 20% Rest - Leg Day Where: #ao-beehive When: 07/21/2026 @ 05:30 Q: Waco PAX: Dizzy, Farmers Only, 404, Casio, Wreck-It, Toto
Warmup:
- SSH BurnDowns - start at 7
- Piano Man - 5x4 count
- 90/90 Split Twist - 10 each side
- Sitting Leg Raise - 5 on 4 count
The Setup: A set consists of 5 minutes.
- 4 x 1 min of continuous exercise
- 1 min rest
The Thang: After the warmup, complete two rounds. Finish time if left with PAX-sourced exercises.
Round 1 Set 1
- Squats
- Lunge Pulses
- Bonnie Blairs
- Apollo Oh No (Speed Skater Lunges) Set 2
- Side Plank Leg Raise (Left)
- Side Plank Leg Raise (Right)
- Jane Fonda (Left)
- Jane Fonda (Right) Set 3
- Prisoner Get Ups
- Fire Hydrant / Pissing Dog (Left)
- Fire Hydrant / Pissing Dog (Right)
- Zebra Kicks / Dead Bugs
Repeat for Round 2. Horse Hold for extra time.