JUL 28 2026 · beehive
Christmas in July
- Q
- 404
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
404CasioWreck-ItWacoBig Toe
Backblast: Christmas in July Where: #ao-beehive When: 07/28/2026 @ 05:30 Q: 404 PAX: Casio, Wreck-It, Waco, Big Toe
Warmup
- SSH BurnDowns - Start at 5
- 20 Arm Circles
- 10 Sun Gods
- 10 Abe Vigoda
The Thang White elephant tabata First PAX draws an exercise from the bucket. Next PAX can steal an already drawn exercise, or draw a new one. Continue until everyone has an exercise. Everyone performs their exercise for 4 rounds (1/2 a song) of tabata. Repeat drawing new exercises.