JUL 30 2026 · ad-astra
Swing Swing
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeWacoWreck-ItBonnetCasio
Backblast: Swing Swing Where: #ao-ad-astra When: 07/30/26 0530 Q: Big Toe PAX: Waco, Wreck-It, Bonnet, Casio
Warm Up:
- 30 SSH
- 25 Michael Phelps
- 20 Arm Circles
- 15 Imperial Walker
- 10 Piano Man
The Thang: Stations -
- Block (OP, Curl, Row)
- 40 lb Kettlebell (Swing, Swing, Clean)
- 25 lb Kettlebell (Swing, Swing, Clean)
- 15 lb Kettlebell (Swing, Swing, Clean)
- Movement (Farmers Carry, Riffle Carry, Bear Crawl)
Mary:
- 30 Big Boys
- 25 XYs
- 20 Freddy Mercury
- 15 X Factor
- 10 WW III Situps