Big Ole Fart Sack

Backblast: Big Ole Fart Sack Where: #ao-ad-astra When: 08/06/26 0530 Q: Dizzy PAX: 404, Waco, Big Toe, Casio

Warm Up:

• 1 lap
• Arm Circles
• Piano Man
• Willie Mays Hays
• 1 lap

The Thang:

• 5 Burpees
• 5 Pushups
• 5 Bonnie Blairs
• 5 PGUs
• 5 Big Boy Sit-ups
• Run big lap
• +5 to each exercise until time

Completed a set of 10 reps each, 15 reps each, and 20 reps each.

3 sets of dead hangs on the playground. 30 seconds each.

I was sick and didn’t get this out in time. Sorry fellas!