AUG 18 2026 · beehive
Keep On Going
- Q
- Farmers Only
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
Farmers Only404Big ToeCasioGoulash
Backblast: Keep On Going Where: #ao-beehive When: 08/18/2026 @ 05:30 Q: Farmers Only PAX: 404, Big Toe, Casio, Goulash
Warmup:
- 5 Burn Down Side Shuttle Hops
- 10 Arm Circles
- 10 Reverse Arm Circles
- 10 Michael Phelps on a 4 count
- 4 Morning Glory
The Thang: 10 & 1, aka The Cones of Confusion
- 10 Side Shuttle Hops & 1 Burpee
- 10 Mountain Climbers on a 4 count & 1 Burpee
- 10 Squats & 1 Burpee
- 10 Merkins & 1 Burpee
- 10 Apollo Ono & 1 Burpee
Incinerators, starting at 10, 9, 8…
- Overhead Press
- Curls
- Dead Lift
- One Arm Upright Rows
- Heavy Squats
Mary:
- Freddy Mercury
- WWII Sit-ups
- American Hammer
- One Leg Plank Raises