AUG 20 2026 · ad-astra
That's Too Many SSH
- Q
- Big Toe
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeFarmers Only404CasioTotoGoulash
Backblast: That’s Too Many SSH Where: #ao-ad-astra When: 08/20/26 0530 Q: Big Toe PAX: Farmers Only, 404, Casio, Toto, Goulash
THE BEATDOWN
Warm Up:
- SSH (10 Burndown)
- Imperial Walkers; 20 IC
- Grass Pickers; 20 IC
- Abe Vigoda; 20 IC
- SSH; 25 IC
The Square:
- Top-Right: 10 Merkins, 20 SSH
- Top-Left: 15 Squats, 30 SSH
- Bottom-Left: 20 Lunges, 40 SSH
- Bottom-Right: 10 Burpees, 50 SSH
Incinerator:
- OP (Overhead Press)
- Curls
- Rows
- Blockees
- SSH
Mary:
- Bird Dog
- Superman
- Good Mornings
- Jane Fonda
- Henry Fonda
- Big Boys
- X-Factor
- X’s & Y’s
- SSH; 10 IC
SSH Damage Report:
- 10 Burndown: 220
- Warm-up (25 IC): 50
- The Square: 140
- Incinerator (10 down to 1): 55
- Mary (10 IC): 20
GRAND TOTAL: 485 SSH