SEP 1 2026 · beehive
Feeling Low, Feeling Negative
- Q
- Big Toe
- PAX
- 7
- FNGs
- 0
- AO
- beehive
Roster
Big Toe404WacoCasioFarmers OnlyWreck-ItGoulash
Backblast: Feeling Low, Feeling Negative AO: #ao-beehive When: 09-01-26 0530 Q: Big Toe PAX: 404, Waco, Casio, Farmers Only, Wreck-It, Goulash
Warm-Up
- Abe Vigoda
- Arm Circles
- Imperial Walkers
- Michael Phelps
- 5 SSH Burndown
The Thang — 15 / 10 / 5 3 count down, 4th up: (Negative reps)
- Merkins
- Calf Raises
- Squats
- OP
- Deadlifts
- Scissors
- Step-Ups
- Rows
- Cossack Squats
- Curls
Mary — 20 Reps Each
- Sit-Ups
- Deadbugs
- Supermans
- Bird Dogs
- Shoulder Taps
- Freddy Mercurys
- Merkins