SEP 17 2026 · ad-astra
Tower of 12s
- Q
- Big Toe
- PAX
- 8
- FNGs
- 1
- AO
- ad-astra
Roster
Big ToeTotoWacoFNGWreck-ItDizzyFarmers OnlyCasio
Backblast: Tower of 12s Where: #ao-ad-astra When: 09-17-26 0530 Q: Big Toe PAX: Toto, Waco, FNG, Wreck-It, Dizzy, Farmers Only, Casio
Warm up:
- Michael Phelps x 12
- Imperial Walkers x 12
- Piano Man x 12
The Thang (Ladders of 12)
- Partner up.
- You and partner complete your reps.
- You and partner help others complete their reps
Did 12, 24, 36, and part of 48
- Reverse Lunges (hard way)
- HR Merkins
- WWI Situps
- Burpees
- SSH
Between each set, 400m mosey as a group.