SEP 24 2026 · ad-astra
Some things are repeating
- Q
- Farmers Only
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
CasioBig ToeWacoWreck It404Farmers Only
The warmup:
5 burn down side-shuttle hops
10 arm circle
10 reverse a circles
10 Micheal Phelps
10 piano man
2 Traveling Side Shuttle Hops
The Thang:
Walls of Jericho
7 reps of 7 exercises
• Overhead Press
• Heels to Heaven
• Apollo Ono
• Calf Raises on a 4 count
• Prisoner Getup
• Squats
• Merikans
Run to the first cone and do a burpee. There do 7 reps of 7 exercises then run to the second cone and do 2 burpees, repeat
Leroy Jenkins throughout. 5 side shuttle hops and sprint to the end of the parking lot and back.