SEP 29 2026 · beehive
Blocking Fast and Slow
- Q
- Big Toe
- PAX
- 9
- FNGs
- 1
- AO
- beehive
Roster
Big Toe404DizzyWacoWreck ItTotoCasioFarmers OnlyFNG
Backblast: Blocking Fast and Slow Where: #ao-beehive When: 09/29/26 0530 Q: Big Toe PAX: Big Toe, 404, Dizzy, Waco, Wreck It, Toto, Casio, Farmers Only, FNG
The Thang: Tabata 20 seconds on, 10 seconds off, 8 rounds for each exercise.
SSH (Warmup)
Fast / Slow Turn out reps as fast as you can one round. Then as slow as you can the next.
- OP
- Curls
- Merkins
- Rows
- Deadlift
- Mountain Climbers
- Squat (No Block - Block)
- Burpees (No Block - Block)
Mary: 30 Big Boys, last 10 crossover