What goes up must come down.

Warm Up: • 15 Michael Phelps • 15 Abe Vigodas • 20 Arm Circles • 15 Imperial Walkers The Thang : Ladders + Incinerator = Fireman • Curls • Rows • Deadlifts • Reverse Lunges (hard way) • Cossack Squats (hard way) • Around the World • Shoulder Taps (2-count) CoT: Big Toe: Body is nearly back to normal after big ruck. This stretched me, but felt good to avoid shoulders / running. Starting new site (ao-caffiene) November 7. Black ops still in effect until then. 404: Mom has surgery Monday. Wife has surgery in a little over a week. Casio: Enjoying vacation> Parents: Kids are off school again. Stay sane out there.