There will be a workout

Warmup

• Burndown SSH from 5
• 8 Sungods
• 10 Slow cossack squats
• 20 arm circles

The thang

Line up on the cub, cones set about halfway to the far island

4 sets each with an exercise, a movement out, 5 burpees at the cones, then run back. Loop 8 minutes, rest one 1minute before the next set

• 15 OHP, broad jump out, 5 burpees, run back
• 15 Curls, lunge out, 5 burpees, run back
• 15 Bent Over Rows, lateral walking squat out, 5 burpees, run back
• 5 blockees, bear crawl out, 5 burpees, run back