OCT 22 2026 · ad-astra
6 rounds of 6
- Q
- Toto
- PAX
- 8
- FNGs
- 0
- AO
- ad-astra
Roster
WacoDizzy404Farmers OnlyWreck ItCasioBig ToeToto
Warm Up
- 15 seconds each @Toto stretch exercise
- 20 Arm Circles
- long jog
The Thang: 6 rounds of 6 exercises with 1 minute rest in between
- Rows x10
- merkins x15
- walking lunge 18 out 18 back
- single leg bridge hold 18 seconds each
- bird dog 12 each side
- 8 burpees
CoT
Big Toe: Starting new site (ao-caffiene) November 7. Black ops still in effect until then. 404: wife surgery