OCT 27 2026 · beehive
The Return of the Ruck
- Q
- Big Toe
- PAX
- 10
- FNGs
- 1
- AO
- beehive
Roster
WacoWreck It404TotoCasioFarmers OnlyVan GoghSlumpBig Toe
Warm Up
- Abe Vigola x10
- Imperial Walker x10
- Michael Phelps x10
- Arm Circles x20
- Piano Man x10
The Thang
Pax and Rucker.
Pax grinds out:
- 10 Merkins
- 10 SSH
- 10 OP
- 10 Lunges (easy)
- 10 Curls
- 10 Squats
- 10 Rows
Rucker takes the ruck to other side and does 10 Merkins on first out. 10 SSH on second out. 10 OP on third out. (Several PAX today only got through 3)
Mary
Rucker counts cadence, passed bag to left.
- 5 flutter
- 5 freddy mercuty
- 5 big boys
- 3 XYs
CoT
- @Big Toe The Ruck has returned through PAX looking on Facebook marketplace and finding the lost ruck. Also thankful for the help from @casio and @Waco repairing all the suspension work on his van.
- @404 Wife recorvering from carpel tunnel.
- @Van Gogh Uncle passed away from mental health issues.