OCT 29 2026 · Ad Astra
Cardi-Ohhhhhhhhhhhhhhhhhhhhhh
- Q
- Waco
- PAX
- 8
- FNGs
- 0
- AO
- Ad Astra
Roster
Farmers Only404DizzyBig ToeVan GoghWreck ItCasioWaco
Where <#C05L33U97L4>
Warmup
- Piano Man
- Toto’s Hammy’s
- Arm Circles
- Squat Hold
The Thang
Norwegian 4x4:
- Run for 4 minutes (70-80% of max)
- Rest for 4 minutes
- Repeat 4 times Last Man Standing:
- Sprint/Race and Out and Back on the Parking lot
- Winner is rewarded with 15 Merkins x 15 Mary (their choice) until the races are over.
- Race again, next winner joins the first, and so on, until there are no more runners.
- Repeat until time
COT: Keeping @Farmers Only in our thoughts as he settles things w/ his brother and mom’s estate. Hoping they can get things back on track in a way that everyone can live with.
A summary of the study data, for those looking to learn more. https://www.youtube.com/watch?v=io8OByOpQQs|youtube.com/watch?v=io8OByOpQQs