Democracy

Warm up

Motivator (5)

The Thang

-------------------|----|----|----|----|----|------
Burpee             |  5 |    |    |    |    |   5
Thruster           |  5 | 15 |    |    |    |  20
Squat              |  5 |    |    |    |    |   5
Merkin             |  5 | 15 | 30 | 50 |    | 100
OP                 |  5 | 15 | 30 |    |    |  50
Big Toe Smash      |  5 |    |    |    |    |   5
Imperial Blocker   |  5 |    |    |    |    |   5
Prisoner Getup     |  5 | 15 |    |    |    |  20
Heels to Heaven    |  5 | 15 |    |    |    |  20
Inch Worm          |  5 |    |    |    |    |   5
Freddy Mercury     |  5 | 15 | 30 |    |    |  50
American Hammer    |  5 |    |    |    |    |   5
Curls              |  5 |    |    |    |    |   5
Rows               |  5 | 15 | 30 | 50 | 75 | 175
Big Boys           |  5 | 15 |    |    |    |  20
Blockees           |  5 |    |    |    |    |   5```
CoT:
• VOTE. We are different, and voted for different exercises - but we are committed to growth, and want to shape our communities, state and federal policies to that end.
• Big Toe father in law in the hospital. Wife is taking care of her parents.