F3 LAWRENCE

Lawrence, Kansas · Since 2023

F3 LAWRENCE

Free, peer-led workouts for men. Outdoors, rain or shine. No registration, no fee — just show up.

Fitness · Fellowship · Faith. Every fitness level welcome.

Find a workout Join F3 Lawrence

What is F3?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

The credo: leave no man behind, but leave no man where you found him.

The 5 core principles

  1. 1
    Free

    Always free of charge. No dues, no membership, ever.

  2. 2
    Open to all men

    Every age, every fitness level. If you can show up, you belong.

  3. 3
    Outdoors

    Rain or shine, heat or cold. We post in the gloom.

  4. 4
    Peer-led

    A different man leads (Qs) each workout. No trainers, no certification.

  5. 5
    Ends in a COT

    Every workout closes with a Circle of Trust — names, count, and what matters.

Think it's not for you?

"I need to get in shape first."

Would you get drunk before going to a bar to meet your buddies? Every exercise is scalable — go as hard or as easy as you need. You get in shape by showing up.

"I already have a gym membership."

F3 isn't a gym. It's free, it's outdoors, and it's a group of men who'll notice when you're not there. You won't find that on a treadmill.

"I'm too old / too busy."

PAX range from teens to their 70s. It's 45 minutes, finished before sunrise — you're home before the day even starts.

"I don't know anyone."

Neither did any of us on day one. Show up, say you're an FNG (Friendly New Guy), and you'll be welcomed by name — and given one of your own.

Your first workout

What to expect

  • Show up ~5 minutes early; say you're an FNG.
  • ~45 minutes, peer-led, scalable to any level.
  • You'll earn a nickname after your first post.
  • Stick around for the Circle of Trust — and coffee.

What to bring

  • Workout clothes for the weather + good shoes.
  • Water, and gloves if you'd rather.
  • An open mind and a positive attitude.
  • A friend, if you've got one. (Optional.)
See where & when Request a Slack invite
248
workouts logged
61
men posted
2
AOs, rain or shine

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