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Posts: 201
Qs: 37
Earliest: 2024-02-29
Latest: 2026-09-01
Latest Q: 2026-08-25

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SEP 1 2026 Feeling Low, Feeling Negative beehive
AUG 27 2026 Classic Ladders ad-astra
AUG 25 2026 (mostly) Leg Day Q beehive
AUG 20 2026 That's Too Many SSH ad-astra
AUG 18 2026 Keep On Going beehive
AUG 13 2026 7 of Diamonds ad-astra
AUG 11 2026 Waco Greatest Hits Mashup beehive
AUG 6 2026 Big Ole Fart Sack ad-astra
JUL 28 2026 Christmas in July Q beehive
JUL 23 2026 Something About Mary ad-astra
JUL 21 2026 20% Rest - Leg Day beehive
JUL 16 2026 11s Q ad-astra
JUL 14 2026 Just a Grinder beehive
JUL 9 2026 Time after Time ad-astra
JUL 7 2026 Life is a Gamble beehive
JUL 2 2026 All Work No Play Makes Jack a Dull Boy Q ad-astra
JUN 30 2026 TABADA beehive
JUN 25 2026 Sisyphus ad-astra
JUN 23 2026 Bent out of Shape beehive
JUN 11 2026 Leg-bata ad-astra
JUN 9 2026 Push and Pull beehive
MAY 28 2026 Ladders - Original ad-astra
MAY 26 2026 Learning from Others beehive
MAY 21 2026 Springbata Q ad-astra
MAY 19 2026 Mini-Murph beehive
MAY 14 2026 7 of Diamonds ad-astra
MAY 12 2026 D Day 80th Anniversary beehive
APR 30 2026 Wilt Leg-berlain ad-astra
APR 28 2026 Falcon Q beehive
APR 21 2026 The EverDeck beehive
APR 16 2026 One (side) at a time Q ad-astra
APR 9 2026 Nothing too fancy ad-astra
APR 2 2026 WoW Part 2 - Chain Gang ad-astra
MAR 31 2026 Week O' Waco (WoW) Part 1 - Greatest Hits (Remix) beehive
MAR 24 2026 Keep it simple beehive
MAR 19 2026 Keep Pushing ad-astra
MAR 19 2026 This is my Coupon ad-astra
MAR 17 2026 Partner Up Q beehive
MAR 12 2026 EMOMs ad-astra
MAR 10 2026 Trying to control what I can't control. beehive
FEB 26 2026 New Kids on the Block ad-astra
FEB 24 2026 Whole Parts Whole beehive
FEB 19 2026 The Approach - slow and controlled ad-astra
FEB 17 2026 Tabata Q beehive
FEB 12 2026 ~Just 5 reps~ Oops all Blockees ad-astra
FEB 10 2026 3rd Degree Burns beehive
FEB 5 2026 Discs of Perseverance Q ad-astra
FEB 3 2026 Rinse and Repeat beehive
JAN 29 2026 Just 10 reps - revisit ad-astra
JAN 27 2026 Big Toe Bata with Extra Squatta. beehive
JAN 22 2026 Tower of Power Q ad-astra
JAN 20 2026 Bent Out of Shape - Preflight Mix :airplane: beehive
JAN 15 2026 To Failure ad-astra
JAN 13 2026 It's good to show up. beehive
JAN 8 2026 :stopwatch: 17% Rest ad-astra
JAN 6 2026 Better late than never Q beehive
JAN 1 2026 Day 1 ad-astra
DEC 30 2025 39! beehive
DEC 23 2025 Pause beehive
DEC 18 2025 Surf's Up ad-astra
DEC 16 2025 Musical Chairs beehive
DEC 11 2025 Low and Slow Q ad-astra
DEC 9 2025 Keep it moving beehive
NOV 4 2025 Infinity Loop beehive
OCT 30 2025 Fall Back ad-astra
OCT 28 2025 Wilt Chamberlain beehive
OCT 23 2025 I Like to Move it Move It Q ad-astra
OCT 21 2025 Tabata beehive
OCT 16 2025 Bank to Bank ad-astra
OCT 14 2025 Surfs Up beehive
OCT 9 2025 All gas, no brakes ad-astra
OCT 7 2025 Why am I so stupid today? beehive
OCT 2 2025 High Speed Low Drag ad-astra
SEP 30 2025 Something about Mary beehive
SEP 25 2025 IPC : Chris Kyle WOD ad-astra
SEP 23 2025 High Low Tabata Q beehive
SEP 18 2025 Ladders - 3rd Degree Burn ad-astra
SEP 11 2025 Classic Tabata ad-astra
SEP 9 2025 Life is tough but it’s good to have a group beehive
SEP 4 2025 AMRAP LOOPS ad-astra
SEP 2 2025 Bent out of Shape beehive
AUG 28 2025 Brenton Sandwich ad-astra
AUG 26 2025 EMOM Q beehive
AUG 21 2025 Just Trying To Avoid the Bad Stuff ad-astra
AUG 19 2025 Deck of Many Things beehive
AUG 14 2025 11s Q ad-astra
AUG 12 2025 Bent out of Shape beehive
AUG 7 2025 Countdown ad-astra
AUG 5 2025 Infinity Loop beehive
JUL 24 2025 The Grinder (Remix) ad-astra
JUL 22 2025 Christmas in July Q beehive
JUL 17 2025 The Grinder ad-astra
JUL 15 2025 There’s Something About Mary beehive
JUL 3 2025 Gaga Ball ad-astra
JUL 1 2025 Sometimes we do things we shouldn’t do and don’t do the things we should do. beehive
JUN 26 2025 17% Rest ad-astra
JUN 24 2025 You can bank on it beehive
JUN 19 2025 Welcome Back Flute ad-astra
JUN 17 2025 Carry or Die beehive
JUN 12 2025 Compounders ad-astra
JUN 10 2025 Back at it Q beehive
JUN 5 2025 Out of Control ad-astra
MAY 29 2025 100 of em ad-astra
MAY 27 2025 What am I doing here? Take 2. Q beehive
MAY 22 2025 Modified Ladders (Good things come in 3s) ad-astra
MAY 20 2025 It’s up to Flute beehive
MAY 15 2025 With Some things It’s Easy to Find a Purpose ad-astra
MAY 13 2025 What am I doing here? Q beehive
MAY 8 2025 Love the Suck ad-astra
MAY 6 2025 20% Rest beehive
MAY 1 2025 Emom Schmemom Q ad-astra
APR 29 2025 Somethings ate worth repeating beehive
APR 24 2025 The Beast in Queue ad-astra
APR 22 2025 Cindy 500 beehive
APR 17 2025 Turn it up to Q ad-astra
APR 15 2025 Cinder-bata beehive
APR 10 2025 Following the Leader Q ad-astra
APR 3 2025 Musical Chairs ad-astra
APR 1 2025 Supersets beehive
MAR 27 2025 Mr. Banks ad-astra
MAR 25 2025 Cinderblock Grinder beehive
MAR 20 2025 When do I get to put the cold gear away? Q ad-astra
MAR 18 2025 Springbata beehive
MAR 13 2025 Top Gun Spring Break ad-astra
MAR 11 2025 Changing Seasons beehive
MAR 6 2025 I hope this Winter Never Ends ad-astra
MAR 4 2025 Another year older, another year stronger Q beehive
FEB 27 2025 Waco Wildcard (Just 10 reps) ad-astra
FEB 25 2025 Imma Keep it 100 beehive
FEB 20 2025 Slow and Steady Q ad-astra
FEB 13 2025 Sometimes it just not enough ad-astra
FEB 11 2025 Blockless beehive
FEB 6 2025 Countdown ad-astra
FEB 4 2025 Emom and More Q beehive
JAN 30 2025 Ladders Revisited ad-astra
JAN 28 2025 TBD beehive
JAN 23 2025 Extreme Couponing ad-astra
JAN 21 2025 Cold is a mindset Q beehive
JAN 14 2025 Tabata beehive
JAN 9 2025 It Was A Cold One ad-astra
JAN 2 2025 Clean Slate ad-astra
DEC 31 2024 Big Finish Q beehive
DEC 26 2024 White :elephant: Christmas Special ad-astra
DEC 24 2024 Burpee Bunny Spiderman Christmas Massacre beehive
DEC 19 2024 Never let your circumstances determine your attitude ad-astra
DEC 17 2024 It’s a choice beehive
DEC 12 2024 Oops all burpees ad-astra
DEC 10 2024 11s Q beehive
DEC 5 2024 Musical Chairs ad-astra
DEC 3 2024 Rise and Grind beehive
NOV 28 2024 Gobble gobble ad-astra
NOV 26 2024 Emom: Routines Q beehive
NOV 21 2024 Big Toe-Bata ad-astra
NOV 19 2024 Can I call an audible? beehive
NOV 14 2024 Just 10 Reps ad-astra
NOV 12 2024 I don’t want to do it beehive
NOV 7 2024 13:1 ad-astra
NOV 5 2024 Bank on It Q beehive
OCT 31 2024 Gaga-lloween ad-astra
OCT 29 2024 Stacking 20 beehive
OCT 24 2024 Stations Q ad-astra
OCT 22 2024 One More Time beehive
OCT 17 2024 Setbacks happen ad-astra
OCT 15 2024 Oh Sweet Sally! beehive
OCT 10 2024 EMOM : Habits Q ad-astra
OCT 8 2024 Shoulders Knees and Toes beehive
OCT 3 2024 Pre Wedding Gaga ball ad-astra
OCT 1 2024 Cindy-block 500 beehive
SEP 26 2024 Mo-bata Q ad-astra
SEP 24 2024 It’s a Choice beehive
SEP 19 2024 Maddy’s Birthday Mile ad-astra
SEP 17 2024 Block by Block beehive
SEP 12 2024 Ladders are Fun ad-astra
SEP 10 2024 You asked for it! beehive
SEP 3 2024 Tabata with a Twist beehive
AUG 29 2024 Just Keep Swimming 2 ad-astra
AUG 27 2024 Just one minute beehive
AUG 22 2024 Cindy 500 ad-astra
AUG 20 2024 Excuses are Easy beehive
AUG 15 2024 Station 80 ad-astra
AUG 13 2024 Habits Q beehive
AUG 8 2024 Burpee Mile ad-astra
AUG 6 2024 Another One beehive
JUL 25 2024 Musical Chairs of Pain ad-astra
JUL 23 2024 Feel the Burn beehive
JUL 18 2024 Just Keep Swimming ad-astra
JUN 27 2024 On Mission ad-astra
JUN 20 2024 Ladders to Hell ad-astra
MAY 30 2024 Going in Circles ad-astra
MAY 23 2024 Keep it 100 ad-astra
MAY 16 2024 Fast Alone Far Together. ad-astra
MAY 9 2024 Procrastination is a hard habit to break. ad-astra
MAY 2 2024 Randomizer ad-astra
APR 25 2024 Slow and Steady ad-astra
APR 18 2024 Partner Up ad-astra
APR 11 2024 Time and Measurement ad-astra
APR 4 2024 First Follower ad-astra
MAR 28 2024 Get Ready to Die ad-astra
MAR 21 2024 Sometimes the small things do matter ad-astra
MAR 7 2024 Slowly in the Right Direction ad-astra
FEB 29 2024 (Backup) ad-astra