BACKBLASTS

248 workouts recorded across 4 years.

2026

JUN 4 2026 Thank You Sir, May I Have Another? ad-astra Q: Dizzy 5 pax
JUN 2 2026 Cindy 500 beehive Q: Big Toe 7 pax
MAY 28 2026 Ladders - Original ad-astra Q: Waco 7 pax
MAY 26 2026 Learning from Others 1 FNG beehive Q: Farmers Only 6 pax
MAY 21 2026 Springbata ad-astra Q: 404 5 pax
MAY 19 2026 Mini-Murph beehive Q: Big Toe 8 pax
MAY 14 2026 7 of Diamonds ad-astra Q: Waco 7 pax
MAY 12 2026 D Day 80th Anniversary beehive Q: Toto 7 pax
MAY 7 2026 Some is better than none ad-astra Q: Dizzy 7 pax
MAY 5 2026 Musical Chairs beehive Q: Waco 7 pax
APR 30 2026 Wilt Leg-berlain ad-astra Q: Waco 8 pax
APR 28 2026 Falcon beehive Q: 404 9 pax
APR 23 2026 4x4hundred ad-astra Q: Dizzy 7 pax
APR 21 2026 The EverDeck beehive Q: Big Toe 7 pax
APR 16 2026 One (side) at a time ad-astra Q: 404 4 pax
APR 14 2026 Getting back into it beehive Q: Farmers Only 5 pax
APR 9 2026 Nothing too fancy ad-astra Q: Dizzy 8 pax
APR 7 2026 Run/Ruck/Walk better together! beehive Q: Toto 6 pax
APR 2 2026 WoW Part 2 - Chain Gang ad-astra Q: Waco 9 pax
MAR 31 2026 Week O' Waco (WoW) Part 1 - Greatest Hits (Remix) beehive Q: Waco 7 pax
MAR 24 2026 Keep it simple beehive Q: Flute 9 pax
MAR 19 2026 Keep Pushing ad-astra Q: Big Toe 4 pax
MAR 19 2026 This is my Coupon ad-astra Q: Breakfast Pizza 9 pax
MAR 17 2026 Partner Up beehive Q: 404 4 pax
MAR 12 2026 EMOMs ad-astra Q: Big Toe 6 pax
MAR 10 2026 Trying to control what I can't control. beehive Q: Farmers Only 5 pax
MAR 5 2026 Still Undecided ad-astra Q: Waco 4 pax
MAR 3 2026 Dealers Choice beehive Q: Wreck It 7 pax
FEB 26 2026 New Kids on the Block ad-astra Q: Big Toe 7 pax
FEB 24 2026 Whole Parts Whole 1 FNG beehive Q: Farmers Only 8 pax
FEB 19 2026 The Approach - slow and controlled ad-astra Q: Toto 7 pax
FEB 17 2026 Tabata beehive Q: 404 6 pax
FEB 12 2026 ~Just 5 reps~ Oops all Blockees ad-astra Q: Big Toe 6 pax
FEB 10 2026 3rd Degree Burns beehive Q: Waco 7 pax
FEB 5 2026 Discs of Perseverance ad-astra Q: 404 6 pax
FEB 3 2026 Rinse and Repeat 1 FNG beehive Q: Farmers Only 8 pax
JAN 29 2026 Just 10 reps - revisit ad-astra Q: Waco 7 pax
JAN 27 2026 Big Toe Bata with Extra Squatta. 1 FNG beehive Q: Big Toe 9 pax
JAN 22 2026 Tower of Power ad-astra Q: 404 5 pax
JAN 20 2026 Bent Out of Shape - Preflight Mix :airplane: beehive Q: Waco 8 pax
JAN 15 2026 To Failure ad-astra Q: Big Toe 4 pax
JAN 13 2026 It's good to show up. beehive Q: Farmers Only 5 pax
JAN 8 2026 :stopwatch: 17% Rest ad-astra Q: Waco 4 pax
JAN 6 2026 Better late than never beehive Q: 404 7 pax
JAN 1 2026 Day 1 ad-astra Q: Dizzy 4 pax

2025

DEC 30 2025 39! beehive Q: Big Toe 6 pax
DEC 23 2025 Pause beehive Q: Farmers Only 5 pax
DEC 18 2025 Surf's Up ad-astra Q: Waco 4 pax
DEC 16 2025 Musical Chairs beehive Q: Waco 5 pax
DEC 11 2025 Low and Slow ad-astra Q: 404 6 pax
DEC 9 2025 Keep it moving beehive Q: Big Toe 6 pax
DEC 4 2025 The Snowball Effect ad-astra Q: Dizzy 6 pax
DEC 2 2025 Running in a Winter Wonderland beehive Q: Farmers Only 4 pax
NOV 27 2025 Turkey Games ad-astra Q: Big Toe 6 pax
NOV 25 2025 Bent Out of Shape - V2 beehive Q: Waco 4 pax
NOV 20 2025 10:1 Leverage ad-astra Q: Dizzy 3 pax
NOV 18 2025 There’s always a Dumbass beehive Q: Farmers Only 6 pax
NOV 13 2025 Ladders - 3rd Times a Charm ad-astra Q: Waco 6 pax
NOV 11 2025 11 for the 11th beehive Q: Training Wheels 5 pax
NOV 6 2025 Push Forward ad-astra Q: Big Toe 6 pax
NOV 4 2025 Infinity Loop beehive Q: Dizzy 6 pax
OCT 30 2025 Fall Back ad-astra Q: Farmers Only 6 pax
OCT 28 2025 Wilt Chamberlain beehive Q: Waco 7 pax
OCT 23 2025 I Like to Move it Move It ad-astra Q: 404 5 pax
OCT 21 2025 Tabata beehive Q: Dial Up 8 pax
OCT 16 2025 Bank to Bank ad-astra Q: Big Toe 7 pax
OCT 14 2025 Surfs Up beehive Q: Waco 7 pax
OCT 9 2025 All gas, no brakes ad-astra Q: Dizzy 7 pax
OCT 7 2025 Why am I so stupid today? beehive Q: Farmers Only 7 pax
OCT 2 2025 High Speed Low Drag 1 FNG ad-astra Q: Toto 8 pax
SEP 30 2025 Something about Mary beehive Q: Waco 5 pax
SEP 25 2025 IPC : Chris Kyle WOD ad-astra Q: Big Toe 7 pax
SEP 23 2025 High Low Tabata beehive Q: 404 7 pax
SEP 18 2025 Ladders - 3rd Degree Burn ad-astra Q: Waco 7 pax
SEP 16 2025 IPC: Zachary Tellier beehive Q: Dizzy 7 pax
SEP 11 2025 Classic Tabata 1 FNG ad-astra Q: Big Toe 6 pax
SEP 9 2025 Life is tough but it’s good to have a group beehive Q: Farmers Only 4 pax
SEP 4 2025 AMRAP LOOPS ad-astra Q: Dizzy 7 pax
SEP 2 2025 Bent out of Shape beehive Q: Waco 7 pax
AUG 28 2025 Brenton Sandwich ad-astra Q: Toto 5 pax
AUG 26 2025 EMOM beehive Q: 404 4 pax
AUG 21 2025 Just Trying To Avoid the Bad Stuff ad-astra Q: Farmers Only 6 pax
AUG 19 2025 Deck of Many Things beehive Q: Big Toe 5 pax
AUG 14 2025 11s ad-astra Q: 404 7 pax
AUG 12 2025 Bent out of Shape beehive Q: Waco 6 pax
AUG 7 2025 Countdown ad-astra Q: Big Toe 5 pax
AUG 5 2025 Infinity Loop beehive Q: Dizzy 7 pax
JUL 31 2025 20% Rest ad-astra Q: Waco 3 pax
JUL 29 2025 The Last Blockbuster beehive Q: Training Wheels 4 pax
JUL 24 2025 The Grinder (Remix) ad-astra Q: Big Toe 4 pax
JUL 22 2025 Christmas in July beehive Q: 404 6 pax
JUL 17 2025 The Grinder ad-astra Q: Training Wheels 6 pax
JUL 15 2025 There’s Something About Mary beehive Q: Waco 6 pax
JUL 10 2025 Tabata: Heavy and Light ad-astra Q: Big Toe 6 pax
JUL 8 2025 Dealers Choice 1 FNG beehive Q: Dizzy 8 pax
JUL 3 2025 Gaga Ball ad-astra Q: Big Toe 6 pax
JUL 1 2025 Sometimes we do things we shouldn’t do and don’t do the things we should do. beehive Q: Farmers Only 7 pax
JUN 26 2025 17% Rest ad-astra Q: Waco 7 pax
JUN 24 2025 You can bank on it beehive Q: Flute 6 pax
JUN 19 2025 Welcome Back Flute ad-astra Q: Big Toe 7 pax
JUN 17 2025 Carry or Die beehive Q: Toto 5 pax
JUN 12 2025 Compounders ad-astra Q: Dizzy 6 pax
JUN 10 2025 Back at it beehive Q: 404 6 pax
JUN 5 2025 Out of Control 1 FNG ad-astra Q: Farmers Only 8 pax
JUN 3 2025 Surfs Up beehive Q: Waco 6 pax
MAY 29 2025 100 of em ad-astra Q: Big Toe 4 pax
MAY 27 2025 What am I doing here? Take 2. beehive Q: 404 5 pax
MAY 22 2025 Modified Ladders (Good things come in 3s) ad-astra Q: Waco 6 pax
MAY 20 2025 It’s up to Flute beehive Q: Big Toe 5 pax
MAY 15 2025 With Some things It’s Easy to Find a Purpose ad-astra Q: Farmers Only 6 pax
MAY 13 2025 What am I doing here? beehive Q: 404 5 pax
MAY 8 2025 Love the Suck ad-astra Q: Big Toe 5 pax
MAY 6 2025 20% Rest beehive Q: Waco 5 pax
MAY 1 2025 Emom Schmemom ad-astra Q: 404 6 pax
APR 29 2025 Somethings ate worth repeating beehive Q: Farmers Only 6 pax
APR 24 2025 The Beast in Queue 1 FNG ad-astra Q: Waco 6 pax
APR 22 2025 Cindy 500 beehive Q: Big Toe 4 pax
APR 17 2025 Turn it up to ad-astra Q: 404 4 pax
APR 15 2025 Cinder-bata beehive Q: Big Toe 6 pax
APR 10 2025 Following the Leader ad-astra Q: 404 5 pax
APR 8 2025 New Years Resolutions beehive Q: Farmers Only 2 pax
APR 3 2025 Musical Chairs 1 FNG ad-astra Q: Waco 5 pax
APR 1 2025 Supersets beehive Q: Training Wheels 5 pax
MAR 27 2025 Mr. Banks ad-astra Q: Big Toe 5 pax
MAR 25 2025 Cinderblock Grinder beehive Q: Training Wheels 4 pax
MAR 20 2025 When do I get to put the cold gear away? ad-astra Q: 404 3 pax
MAR 18 2025 Springbata beehive Q: Flute 4 pax
MAR 13 2025 Top Gun Spring Break ad-astra Q: Big Toe 5 pax
MAR 11 2025 Changing Seasons beehive Q: Flute 5 pax
MAR 6 2025 I hope this Winter Never Ends ad-astra Q: Big Toe 5 pax
MAR 4 2025 Another year older, another year stronger beehive Q: 404 4 pax
FEB 27 2025 Waco Wildcard (Just 10 reps) ad-astra Q: Waco 4 pax
FEB 25 2025 Imma Keep it 100 beehive Q: Big Toe 5 pax
FEB 20 2025 Slow and Steady ad-astra Q: 404 4 pax
FEB 18 2025 Winter is Staying… beehive Q: Big Toe 2 pax
FEB 13 2025 Sometimes it just not enough ad-astra Q: Farmers Only 4 pax
FEB 11 2025 Blockless beehive Q: Big Toe 5 pax
FEB 6 2025 Countdown ad-astra Q: Big Toe 4 pax
FEB 4 2025 Emom and More beehive Q: 404 5 pax
JAN 30 2025 Ladders Revisited ad-astra Q: Waco 2 pax
JAN 28 2025 TBD beehive Q: Farmers Only 3 pax
JAN 23 2025 Extreme Couponing ad-astra Q: Sawdust 6 pax
JAN 21 2025 Cold is a mindset beehive Q: 404 3 pax
JAN 16 2025 Keep Moving ad-astra Q: Big Toe 5 pax
JAN 14 2025 Tabata beehive Q: Big Toe 4 pax
JAN 9 2025 It Was A Cold One ad-astra Q: Farmers Only 4 pax
JAN 2 2025 Clean Slate ad-astra Q: Big Toe 4 pax

2024

DEC 31 2024 Big Finish beehive Q: 404 4 pax
DEC 26 2024 White :elephant: Christmas Special ad-astra Q: Waco 3 pax
DEC 24 2024 Burpee Bunny Spiderman Christmas Massacre beehive Q: Training Wheels 5 pax
DEC 19 2024 Never let your circumstances determine your attitude ad-astra Q: Farmers Only 5 pax
DEC 17 2024 It’s a choice beehive Q: Training Wheels 4 pax
DEC 12 2024 Oops all burpees ad-astra Q: Big Toe 4 pax
DEC 10 2024 11s beehive Q: 404 6 pax
DEC 5 2024 Musical Chairs ad-astra Q: Waco 6 pax
DEC 3 2024 Rise and Grind 1 FNG beehive Q: Training Wheels 5 pax
NOV 28 2024 Gobble gobble ad-astra Q: Flute 3 pax
NOV 26 2024 Emom: Routines beehive Q: 404 3 pax
NOV 21 2024 Big Toe-Bata ad-astra Q: Big Toe 5 pax
NOV 19 2024 Can I call an audible? beehive Q: Training Wheels 5 pax
NOV 14 2024 Just 10 Reps ad-astra Q: Waco 6 pax
NOV 12 2024 I don’t want to do it beehive Q: Farmers Only 5 pax
NOV 7 2024 13:1 1 FNG ad-astra Q: Flute 6 pax
NOV 5 2024 Bank on It 1 FNG beehive Q: 404 6 pax
OCT 31 2024 Gaga-lloween ad-astra Q: Big Toe 6 pax
OCT 29 2024 Stacking 20 beehive Q: Training Wheels 4 pax
OCT 24 2024 Stations ad-astra Q: 404 4 pax
OCT 22 2024 One More Time beehive Q: Big Toe 4 pax
OCT 17 2024 Setbacks happen ad-astra Q: Farmers Only 4 pax
OCT 15 2024 Oh Sweet Sally! beehive Q: Training Wheels 5 pax
OCT 10 2024 EMOM : Habits ad-astra Q: 404 4 pax
OCT 8 2024 Shoulders Knees and Toes beehive Q: Big Toe 6 pax
OCT 3 2024 Pre Wedding Gaga ball ad-astra Q: Sawdust 9 pax
OCT 1 2024 Cindy-block 500 beehive Q: Big Toe 4 pax
SEP 26 2024 Mo-bata ad-astra Q: 404 6 pax
SEP 24 2024 It’s a Choice beehive Q: Training Wheels 4 pax
SEP 19 2024 Maddy’s Birthday Mile ad-astra Q: Kilo 6 pax
SEP 17 2024 Block by Block beehive Q: Big Toe 5 pax
SEP 12 2024 Ladders are Fun ad-astra Q: Big Toe 5 pax
SEP 10 2024 You asked for it! beehive Q: Flute 6 pax
SEP 5 2024 Excuses are Easy ad-astra Q: Farmers Only 4 pax
SEP 3 2024 Tabata with a Twist beehive Q: Big Toe 5 pax
AUG 29 2024 Just Keep Swimming 2 ad-astra Q: Sawdust 5 pax
AUG 27 2024 Just one minute 1 FNG beehive Q: Flute 6 pax
AUG 22 2024 Cindy 500 ad-astra Q: Big Toe 8 pax
AUG 20 2024 Excuses are Easy 1 FNG beehive Q: Farmers Only 7 pax
AUG 15 2024 Station 80 ad-astra Q: Kilo 7 pax
AUG 13 2024 Habits beehive Q: 404 4 pax
AUG 8 2024 Burpee Mile ad-astra Q: Flute 8 pax
AUG 6 2024 Another One beehive Q: Big Toe 6 pax
AUG 1 2024 Keep Going ad-astra Q: Big Toe 6 pax
JUL 30 2024 Breaks are Good 1 FNG beehive Q: Farmers Only 7 pax
JUL 25 2024 Musical Chairs of Pain ad-astra Q: Waco 7 pax
JUL 23 2024 Feel the Burn beehive Q: Flute 4 pax
JUL 18 2024 Just Keep Swimming ad-astra Q: Sawdust 4 pax
JUL 16 2024 AI in the Beehive beehive Q: Farmers Only 3 pax
JUL 11 2024 Gaga and Eggs ad-astra Q: Second String 9 pax
JUL 9 2024 More than you think beehive Q: Big Toe 5 pax
JUL 4 2024 Happy 4th ad-astra Q: Farmers Only 6 pax
JUL 2 2024 Tea in Sea 1 FNG beehive Q: Flute 4 pax
JUN 27 2024 On Mission 2 FNGs ad-astra Q: Big Toe 7 pax
JUN 20 2024 Ladders to Hell ad-astra Q: Waco 7 pax
JUN 13 2024 Just Hangin ad-astra Q: Second String 7 pax
JUN 6 2024 Puke a little ad-astra Q: Sawdust 4 pax
MAY 30 2024 Going in Circles 2 FNGs ad-astra Q: Farmers Only 9 pax
MAY 23 2024 Keep it 100 ad-astra Q: Big Toe 6 pax
MAY 16 2024 Fast Alone Far Together. ad-astra Q: Flute 8 pax
MAY 9 2024 Procrastination is a hard habit to break. ad-astra Q: Farmers Only 9 pax
MAY 2 2024 Randomizer 1 FNG ad-astra Q: Big Toe 7 pax
APR 25 2024 Slow and Steady ad-astra Q: Second String 7 pax
APR 18 2024 Partner Up ad-astra Q: Seafood 7 pax
APR 11 2024 Time and Measurement ad-astra Q: Big Toe 8 pax
APR 4 2024 First Follower ad-astra Q: Second String 7 pax
MAR 28 2024 Get Ready to Die ad-astra Q: Sawdust 7 pax
MAR 21 2024 Sometimes the small things do matter ad-astra Q: Farmers Only 9 pax
MAR 14 2024 Rest and Recover ad-astra Q: Big Toe 6 pax
MAR 7 2024 Slowly in the Right Direction ad-astra Q: Flute 8 pax
FEB 29 2024 (Backup) 2 FNGs ad-astra Q: Plot Twist 8 pax
FEB 22 2024 2 > 1 ad-astra Q: Second String 6 pax
FEB 15 2024 Better Together ad-astra Q: Farmers Only 6 pax
FEB 8 2024 Repeat ad-astra Q: Big Toe 5 pax
FEB 1 2024 Birthday Bash ad-astra Q: Ariel 7 pax
JAN 25 2024 The Obstacle is the Way ad-astra Q: Ariel 2 pax
JAN 18 2024 Work and Keep 2 FNGs ad-astra Q: Big Toe 8 pax
JAN 11 2024 Anatomy and Physiology ad-astra Q: Ariel 6 pax
JAN 4 2024 Keep it Simple ad-astra Q: Big Toe 6 pax
JAN 1 2024 Under promise and over deliver 1 FNG ad-astra Q: Ariel 7 pax

2023

DEC 28 2023 Highs and Lows ad-astra Q: Second String 7 pax
DEC 21 2023 Don’t Sweat the Small Stuff ad-astra Q: Farmers Only 6 pax
DEC 14 2023 Today’s Problem ad-astra Q: Big Toe 3 pax
DEC 7 2023 We’re all leaders ad-astra Q: — 5 pax
NOV 30 2023 Skip Leg Day ad-astra Q: Big Toe 4 pax
NOV 23 2023 Turkey Trot ad-astra Q: Ariel 5 pax
NOV 16 2023 Wine vs. Workout 1 FNG ad-astra Q: Farmers Only 10 pax
NOV 9 2023 Boldly Go 1 FNG ad-astra Q: Ariel 10 pax
NOV 2 2023 The Least of These ad-astra Q: Big Toe 6 pax
OCT 26 2023 In Step ad-astra Q: Soprano 11 pax
OCT 19 2023 Trials of Many Kinds 1 FNG ad-astra Q: Concessions 11 pax
OCT 12 2023 Better Every Day ad-astra Q: Blackout 8 pax
OCT 5 2023 Concentration is Key 1 FNG ad-astra Q: Route44 11 pax
SEP 28 2023 Socrates Who? ad-astra Q: — 2 pax
SEP 21 2023 Harder than last time. 1 FNG ad-astra Q: MIZ 11 pax
SEP 14 2023 One does not simply ad-astra Q: Trainwreck 13 pax
SEP 7 2023 Salt and Light Weight 2 FNGs ad-astra Q: Peanuts 18 pax
AUG 31 2023 Bear one another’s burdens 2 FNGs ad-astra Q: Sawdust 14 pax
AUG 24 2023 Why tho? 1 FNG ad-astra Q: Ariel 14 pax
AUG 17 2023 Better Together 4 FNGs ad-astra Q: Ariel 15 pax
AUG 10 2023 Through Difficulty 7 FNGs ad-astra Q: Bumble 14 pax